雪季已结束
志贺高原中央区域
志贺高原的核心枢纽——宽阔的巡航道、儿童区，以及一之濑的夜场滑雪。探索日本最大雪区最省心的基地。
关于雪场
志贺高原中央区域（从Sun Valley到一之濑）是整个雪区最好上手的枢纽，以宽阔平整的压雪道著称，适合初学者到中上级滑手，家庭设施也很完善。在Sun Valley–丸池–莲池一带有主要交通枢纽和丰富的配套；再往里走是一之濑Family & Diamond和Tanne no Mori，海拔缓缓升高，夜场滑雪（主要在一之濑）能延长你的一天。这里有低坡度的长巡航道、配备魔毯的儿童区，以及大量餐饮和休息选择。位于志贺高原正中的位置让它成为探索全域的理想基地——去烧额山或高天原–东馆山都很方便。适合短期停留、技术提升之旅和无压力的家庭滑雪。
位置与交通
自驾
Tokyo→Kanetsu Expressway→Joshinetsu Expressway→Nagano IC→Route19→Shiga Kogen Central Area (3hr30min)
停车
3,000 spaces
乘火车
东京站 → 长野站（约 1小时20–30分）→ 长电直达巴士（约 70–85分钟）→ Sun Valley / 一之濑
Central Area, Shiga Kogen, Nagano, Japan
地形与雪道
35
雪道
25
缆车
含 3 部箱式缆车
6km
最长雪道
初级45%
中级40%
高级15%
压雪80% 压雪 · 20% 非压雪
单板公园有
野雪区无
雪票与价格
当前价格2025–26 season prices, for reference
1 日缆车票成人6,300 yen
1 日缆车票儿童3,150 yen
1 日缆车票老年6,300 yen
滑雪课程
日语课程 JA
双板课程：from 4,600 yen
单板课程：from 4,600 yen
为什么你会爱上志贺高原中央区域
13 resorts, one lift pass — Japan's biggest connected ski area
The Central zone is the main hub with the most services
Shiga Kogen Central is the main hub of a massive interconnected network. With a single lift pass, you can ski across 13 different areas in a single day. The Central zone — around Sun Valley, Maruike, and Hasuike — is where you'll find the most services, rental shops, and dining options. It's the logical base for exploring the wider area.
High altitude means reliable, high-quality snow
Drier, more consistent powder than lower-altitude resorts
Shiga Kogen sits at a higher elevation than most Japanese ski areas, which means the snow quality is remarkably consistent. You'll find dry, well-preserved powder here even when lower-altitude resorts are dealing with heavier, wetter conditions. For a multi-day stay, this consistency makes a real difference.
Growing English support and on-site hotels for families
English lessons expanding, with slope-side hotels in the Central area
As inbound demand increases, Shiga Kogen has been expanding English-language lessons and services. Several hotels sit right in the Central area with direct slope access, making logistics easy for families. It's not as flashy as Hakuba, but if you want reliable snow, room to explore, and a quieter atmosphere, this is a strong alternative.
旅行小贴士
🚌 Getting There
东京站 → 长野站（约 1小时20–30分）→ 长电直达巴士（约 70–85分钟）→ Sun Valley / 一之濑
Shuttle runs every 30 minutes during peak season
🎿 Equipment Rental
Full rental sets available on-site. Reserve in advance during peak season.
Ski set: 5,000 yen/day • Snowboard set: 5,000 yen/day
💳 Payment Methods
Credit cards accepted at ticket counters and restaurants.
Cash preferred at some smaller vendors
🌨️ Best Time to Visit
January to February for the best powder conditions.
Weekdays are less crowded than weekends
本雪季已结束。实时雪况和天气信息将于 12 月回归。
志贺高原中央区域最新动态
Shiga Kogen ran a long spring season to 6 May
Shiga Kogen ran a long season to 6 May 2026, with a spring-skiing period from 1 April. Its high elevation keeps good snow late.
Shiga Kogen opened for 2025-2026 on 6 December
Shiga Kogen Mountain Resort opened for the 2025-2026 season on 6 December 2025. One common ticket covers all 18 linked ski areas, the largest connected ski area in Japan.
常见问题
关于志贺高原中央区域你需要知道的一切
Essential items include warm clothing, waterproof gear, gloves, goggles, and sunscreen. Most resorts offer equipment rental, but bringing your own gear is also an option.
Most major ski resorts in Japan have English-speaking staff, especially at information desks, rental shops, and ski schools. However, learning basic Japanese phrases can enhance your experience.
The best time is typically from late December to early March, with January and February offering the best snow conditions. March provides longer daylight hours and milder weather.
Most resorts are accessible by train and bus from major cities like Tokyo. The Japan Rail Pass can be very useful for getting around, and many resorts offer shuttle services from nearby stations.
Options range from luxury hotels to traditional ryokans and budget-friendly hostels. Many resorts offer ski-in/ski-out accommodation, while others are located in nearby towns with shuttle services.
还有疑问？联系我们
Tak创始人 · Japow Guides我住在东京，是一名单板滑雪者，也是两个孩子的父亲，在日本的雪山上滑了 20 多年。我亲自去过的雪场会标注“Visited”，并附上我的第一手笔记；其他雪场的内容整理自公开的雪场数据和当地评价，我会随着时间补充自己的笔记。