关于雪场
志贺高原中央区域（从Sun Valley到一之濑）是整个雪区最好上手的枢纽，以宽阔平整的压雪道著称，适合初学者到中上级滑手，家庭设施也很完善。在Sun Valley–丸池–莲池一带有主要交通枢纽和丰富的配套；再往里走是一之濑Family & Diamond和Tanne no Mori，海拔缓缓升高，夜场滑雪（主要在一之濑）能延长你的一天。这里有低坡度的长巡航道、配备魔毯的儿童区，以及大量餐饮和休息选择。位于志贺高原正中的位置让它成为探索全域的理想基地——去烧额山或高天原–东馆山都很方便。适合短期停留、技术提升之旅和无压力的家庭滑雪。
位置与交通
自驾
Tokyo→Kanetsu Expressway→Joshinetsu Expressway→Nagano IC→Route19→Shiga Kogen Central Area (3hr30min)
停车
3,000 spaces
乘火车
东京站 → 长野站（约 1小时20–30分）→ 长电直达巴士（约 70–85分钟）→ Sun Valley / 一之濑
Central Area, Shiga Kogen, Nagano, Japan
地形与雪道
35
雪道
25
缆车
含 3 部箱式缆车
6km
最长雪道
初级45%
中级40%
高级15%
压雪80% 压雪 · 20% 非压雪
单板公园有
野雪区无
雪票与价格
当前价格2025–26 season prices, for reference
1 日缆车票成人6,300日元
1 日缆车票儿童3,150日元
1 日缆车票老年6,300日元
滑雪课程
日语课程 JA
双板课程：from 4,600 yen
单板课程：from 4,600 yen
为什么你会爱上志贺高原中央区域
18个雪场一张通票——日本最大的连通雪区
中央区域是服务最集中的主枢纽
志贺高原中央区域是这片巨大连通雪区的主枢纽。一张雪票可以滑遍18个雪场。中央区域——Sun Valley、丸池、莲池一带——集中了最多的服务、租赁店和餐饮，是探索整个志贺高原最合理的据点。
高海拔带来稳定的高品质雪
比低海拔雪场更干、更稳定的粉雪
志贺高原的海拔比日本大多数雪区都高，雪质稳定得出奇。即使低海拔雪场正被又重又湿的雪困扰，这里依然是干燥、保存良好的粉雪。对多日行程来说，这种稳定性会带来实实在在的差别。
英语服务不断增加，区内酒店直通雪道
英语课程持续扩充，中央区域有雪道旁的酒店
随着海外游客增加，志贺高原一直在扩充英语课程和服务。中央区域内有多家酒店直接连着雪道，家庭的后勤安排很省事。这里不如白马光鲜热闹，但如果你想要可靠的雪、足够大的探索空间和更安静的氛围，这是一个很强的替代选择。
旅行小贴士
🚌 Getting There
东京站 → 长野站（约 1小时20–30分）→ 长电直达巴士（约 70–85分钟）→ Sun Valley / 一之濑
Shuttle runs every 30 minutes during peak season
🎿 Equipment Rental
Full rental sets available on-site. Reserve in advance during peak season.
Ski set: 5,000日元/day • Snowboard set: 5,000日元/day
💳 Payment Methods
Credit cards accepted at ticket counters and restaurants.
Cash preferred at some smaller vendors
🌨️ Best Time to Visit
January to February for the best powder conditions.
Weekdays are less crowded than weekends
本雪季已结束。实时雪况和天气信息将于 12 月回归。
志贺高原中央区域最新动态
Shiga Kogen ran a long spring season to 6 May
Shiga Kogen ran a long season to 6 May 2026, with a spring-skiing period from 1 April. Its high elevation keeps good snow late.
Shiga Kogen opened for 2025-2026 on 6 December
Shiga Kogen Mountain Resort opened for the 2025-2026 season on 6 December 2025. One common ticket covers all 18 linked ski areas, the largest connected ski area in Japan.
常见问题
关于志贺高原中央区域你需要知道的一切
Essential items include warm clothing, waterproof gear, gloves, goggles, and sunscreen. Most resorts offer equipment rental, but bringing your own gear is also an option.
Most major ski resorts in Japan have English-speaking staff, especially at information desks, rental shops, and ski schools. However, learning basic Japanese phrases can enhance your experience.
The best time is typically from late December to early March, with January and February offering the best snow conditions. March provides longer daylight hours and milder weather.
Most resorts are accessible by train and bus from major cities like Tokyo. The Japan Rail Pass can be very useful for getting around, and many resorts offer shuttle services from nearby stations.
Options range from luxury hotels to traditional ryokans and budget-friendly hostels. Many resorts offer ski-in/ski-out accommodation, while others are located in nearby towns with shuttle services.
还有疑问？联系我们
Tak创始人 · Japow Guides我住在东京，是一名单板滑雪者，也是两个孩子的父亲，在日本的雪山上滑了 20 多年。我亲自去过的雪场会标注“Visited”，并附上我的第一手笔记；其他雪场的内容整理自公开的雪场数据和当地评价，我会随着时间补充自己的笔记。