
位于长野木曾谷、有百年历史的滑雪场,四周环绕着约2,000米的群山。这里以维护良好的中级雪道、适合家庭的双板专用初级区和从火车站前往的便利交通而闻名。
薮原高原是位于日本长野县木曾谷、历史悠久的滑雪场,四周环绕着约2,000米的群山。它是木曾地区规模较大的滑雪场之一,13条各具特色的雪道分布在山谷中,风小,雪况维护得好。山顶海拔约1,689米,可以360度眺望御岳山和木曾群山。
山脚海拔约1,100米,垂直落差约589米,最长滑行距离约3,600米。这里常被称为“中级者的山”,因为大部分地形是舒适的中级坡面,但也有两个双板专用的初级区(Satsuki 和 Maruyama 雪道),宽阔平缓,禁止单板进入,小朋友和第一次滑雪的人可以安心练习。水平较高的滑雪者则有 KABE 雪道等陡峭的非压雪雪道。
从东京出发,乘中央线火车到薮原站,再乘低价的当地巴士或预约班车前往滑雪场。
官方网站:薮原高原滑雪场
About 35 min from the Ina IC on the Chuo Expressway; about 10 min from Route 19. Mountain roads have snow in winter; snow tires or chains are required.
1,500 free parking spaces, open 24 hours.
东京 → 薮原站(中央线)。从车站有低价的当地巴士前往滑雪场,也可乘预约班车(约20分钟,需提前预订)。

双板课程:暂无
单板课程:暂无
Wide, gentle slopes where snowboarding is not allowed
Yabuhara has two beginner areas, the Satsuki and Maruyama slopes, that are reserved for skiers, so snowboarding is not allowed there. These wide, gentle slopes are a calm place for small children, first-time skiers, and older skiers to practice without faster riders around. Sledding is also allowed on the Maruyama slope.
13 varied courses, known for good grooming
The resort has 13 courses laid out in a valley, with much of the terrain comfortable mid-slope. It is known for careful grooming and high-quality snow, which makes it a good place to practice carving and to move up from beginner to intermediate. Stronger skiers have steep ungroomed runs, such as the KABE course.
A 360-degree panorama and a station nearby
The summit, at about 1,689 m, has a 360-degree view of Mount Ontake and the Kiso mountains, with a small shrine at the top. The resort is only about 10 minutes from the main road, and a low-cost local bus and a reserved shuttle run from Yabuhara Station, so it is reachable without a car. There is a hot spring a few minutes away by car.
东京 → 薮原站(中央线)。从车站有低价的当地巴士前往滑雪场,也可乘预约班车(约20分钟,需提前预订)。
Shuttle runs every 30 minutes during peak season
Full rental sets available on-site. Reserve in advance during peak season.
Ski set: —/day • Snowboard set: —/day
Credit cards accepted at ticket counters and restaurants.
Cash preferred at some smaller vendors
January to February for the best powder conditions.
Weekdays are less crowded than weekends
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关于薮原高原滑雪场你需要知道的一切
Essential items include warm clothing, waterproof gear, gloves, goggles, and sunscreen. Most resorts offer equipment rental, but bringing your own gear is also an option.
Most major ski resorts in Japan have English-speaking staff, especially at information desks, rental shops, and ski schools. However, learning basic Japanese phrases can enhance your experience.
The best time is typically from late December to early March, with January and February offering the best snow conditions. March provides longer daylight hours and milder weather.
Most resorts are accessible by train and bus from major cities like Tokyo. The Japan Rail Pass can be very useful for getting around, and many resorts offer shuttle services from nearby stations.
Options range from luxury hotels to traditional ryokans and budget-friendly hostels. Many resorts offer ski-in/ski-out accommodation, while others are located in nearby towns with shuttle services.
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Tak创始人 · Japow Guides我住在东京,是一名单板滑雪者,也是两个孩子的父亲,在日本的雪山上滑了 20 多年。我亲自去过的雪场会标注“Visited”,并附上我的第一手笔记;其他雪场的内容整理自公开的雪场数据和当地评价,我会随着时间补充自己的笔记。